🎥 Tutorial: How to win a World Cup cyclo-cross according to Mathieu van der Poel

Have you always wanted to know how to win a World Cup cyclo-cross? No worries, Mathieu van der Poel shares his secret recipe for success via an Instagram video, and as it turns out, VDP has habits like any other human being. Here's the tutorial according to Van der Poel:

1. Start the day with a good cup of coffee. It may seem simple, but starting the day right can work miracles. Ensure you have a cup of coffee - preferably from a Live Slow Ride Fast - LSRF mug. It's not just about the caffeine but also that first moment of calm.
2. Make time for your dog. A little distraction doesn't hurt. Cuddling with the dog helps you take your mind off things and focus on what's coming. 
3. Darts for focus. How do you stay mentally sharp? According to Mathieu, playing darts is the ideal way to keep sharp. It requires concentration and precision, which helps maintain your focus. Preferably throw out the 'tops' in two arrows, and a 180 doesn't hurt. Ideal for self-confidence!
4. Admire your trophies. Take a moment to look at the awards and achievements you have made and store them well in your memory. Preferably, there is also a Roubaix trophy on your chimney. Then take a moment to look at a life-size photo of half a Poulidor and half a version of yourself - it certainly helps!
5. Stretch, but not too much. A little stretching is always good for the muscles. But remember, the real achievement comes after you've taken all the other steps.
6. Just a ride on Zwift. Modern technology is your friend. Ride a lap on Zwift to warm up your muscles and mentally get into the race. 
7. Pancakes for fuel. Lunch with pancakes? Yep! Van der Poel says this is the perfect meal for a world-class performance. And don't forget the electrolytes - they provide the energy you need to last the whole race.
8. Put on your best outfit, preferably a rainbow jersey. I also put a few autographs on fans' rainbow jerseys.
9. You are ready for the race. After the first lap, you have already put everyone else at a considerable disadvantage, allowing you to "leisurely" ride the rest of the race to victory. You will be standing on the highest spot in no time.

According to Mathieu van der Poel, this is how you win a World Cup cyclo-cross. Easy, right?

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